• Anxiety, worry and self-doubt run your life, keep you up at night and keep you in a state of vigilance.
• You desperately want to feel loved and connected but… relationships feel difficult, unfulfilling or tense and unsafe, (and maybe you’re not sure that you deserve more than that?)
• Your confidence is low, you outsource your self-worth to others and life is an emotional roller coaster!
• You struggle to be your most natural and authentic self, and instead you are codependent, people-please, compensate and over-give.
• It’s difficult to speak up, express your needs or stand up for yourself. Your boundaries are wishy-washy or maybe even totally absent.
• You may also be aware that you have an insecure attachment style.
If this describes you, know that it’s not who you are. It’s who you’ve learned to be, in order to feel safe.
And, these feelings and beliefs about yourself are difficult to overcome on your own.
I invite you to register for my free mini-course that will teach you essential skills for:
Understanding WHO you are being
Soothing fear, anxiety and other big feelings
Learning to lean into your own natural strength and resilience
